Project Help says to identify a safe space that you can escape to and feel judgment-free. #weeklywellnesstip #safespace #judgementfree

Project Help encourages us to spend time with animals in nature for better physical and mental health #weeklywellnesstip #animalsinnature #bloodpressure #stresshormones

Andrea Joy Health Coaching reminds us to stay away from foods that bring us down. #weeklywellnesstip #foodmood #happyfood

Project Help tells us that healthy physical touch calms the nervous system and boosts happy hormones. #weeklywellnesstip #healthyphysicaltouch #happyhormones

Andrea Joy Heath Coaching reminds us to be mindful and to utilize meditation, deep breathing, and yoga. #weeklywellnesstip #mindfulness #meditation

Project Help says sleep enables your body to repair, be fit, and be ready for a new day. #weeklywellnesstip #sleep #repair

The Blue Zones Project provides strength to those who are seeking strategies for coping. #weeklywellnesstip #dontbeafraid #seekprofessionalhelp

Collier County Public Schools reminds us to acknowledge when we feel anxious. Practice these five steps. #weeklywellnesstip #grounding #anxiety

Andrea Joy Health Coaching gives us a tip to de-clutter and de-stress #weeklywellnesstip #innercalm #outerorder

Andrea Joy Health Coaching reminds us that practicing gratitude can reduce depression. Start with a daily journal of gratitude. #weeklywellnesstip #gratitude #journal

Project Help reminds us that it's ok to make mistakes. Be gentle and practice self-compassion. #self-compassion #imok

Andrea Joy Health Coaching reminds us that positive self talk can build self confidence and slow down negative emotions. Choose a mantra that will strengthen you. #iamenough #igotthis #iamhealing

#WEEKLYWELLNESSTIP